If you are like others who started off the new year feeling not yourself or your health is less than favorable, your initial thought might be to start exercising, eating better, and then maybe visit your doctor. Did you know that most physicians who advise to eat a healthy diet and exercise cannot even tell you what a healthy diet looks like? That’s right! In fact, 99 of the 106 medical schools polled in a survey indicated they only required some form of education (conference, seminar, etc), but do not require a formal university course study. So what the fork are you eating and what the fork can your doctor really tell you about your diet when they don’t even know? Stephanie Sacks, author, certified nutritionist and chef, can help you overhaul your plate and your pantry in her book “What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate.”
This book is absolutely revolutionary in breaking down the foods we eat, why we should or should not eat, buy, or consider them as food items. We spend so much time focusing on “low-fat” or “sugar free,” with the intention of helping ourselves, but all we are doing is pumping more artificial additives into our bodies that we simply cannot process.
By no means am I a dietary professional, scientist or physician, however, I am a consumer and person who struggled with the reality of food and how it wreaked havoc on my life. My weight suffered, my skin as I had horrible acne, fatigue, and my own personal struggle and triumph with cervical cancer. Converting to a whole foods, organic diet allowed me to take control of all these ailments and help me live a better life with more energy and radiance.
“What the Fork Are You Eating” will help you understand how foods are made, how they affect your body, our environment, and your budget. A step-by-step guide to the small changes that have a big impact on our family health and the financial health of our budgets. Not only will you learn about how, or how little, our food is regulated, but this book is packed with wholesome, affordable recipes that your entire family is sure to love.
If you are ready to read the most powerful, life changing book of the year, then enter to win your very own copy of “What the Fork Are You Eating: An Action Plan for Your Pantry and Plate”
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