Dr. Ron’s Doctors Best

We made it to the final day of The Five Fish “FREE” Week with Dr. Ron’s closing out the week.

I have to say that Dr. Ron’s has definitely held up to the claims thus far and believe me I am the biggest skeptic surrounding products that claim to be “all natural” and in this case preservative free.

This final product was the hardest to review, I mean really, how do you judge a multi-vitamin you have only been taking for a week. Hard to tell really. So today was my science experiment day which is why my post wasn’t written until now.
Again here is a bit about Dr. Ron and Dr. Ron’s Doctors Best, Multi-vitamin:
The supplements in this section include formulas and essential nutrients you might want to take to a desert island – or want with you if you’ve missed your connection at O’Hare and a winter storm blows in.
We each have our own unique nutritional needs, but all of us can benefit by including special foods and the basic nutrients they contain in our daily routines. By ensuring substantial intake of nutrients that were abundantly supplied in traditional diets, we help build lasting health and resistance to the inevitable physical and mental decline of ageing. Let’s take a succinct look at each of these ten formulas and nutrients that will be detailed in the next ten pages.
  • Doc’s Best – the next generation. Why take a multi? In a word, insurance. The complete spectrum of nutrients our state-of-the-art vitamin-mineral-antioxidant formula supplies protects against deficiencies. There isn’t a more complete multi – and Doc’s Best is ideal in pregnancy and for children as well.

So here is the demo straight from Dr. Ron’s site:

Brand-X

Dr. Ron’s

 

Now Dr. Ron’s clearly states that you can try this test yourself…..so I gave it a whirl:

As you can see I compared Dr. Ron’s to the Kirkland Brand (Costco) that we normally use and you can see the results. To make it more true to life I actually used vinegar which is mildly acidic and comparable to stomach acid as opposed to using water.

Have a great Friday and thanks for checking out Dr. Ron’s and Traba Door.

Have a great weekend!!

The views and opinions expressed on this blog belong purely to Karie Herring. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Dr. Ron’s Ultra Pure Body Care Body Lotion

Good Morning for Day 4 of The Five Fish “FREE” Week!

Okay so we are showcasing the talented Dr. Ron again because why…..well we love his preservative free, super smelling products, and well they were FREE to try out so why not?

Today the review is of the Dr. Ron’s Ultra Pure Body Care MSM Body Lotion in Kiwi. Sounds delish right? Well it absolutely is! Here is why I love lotion so much and wanted a preservative free lotion. I am a native of Arizona, when you think of Arizona you think Grand Canyon, Phoenix, HOT…..BLOODY HOT!! Then if you have ever met a native we always tell you, “It’s a Dry Heat.” We are truly full of it when we tell you this…..it’s so hot you can bake yourself and a batch of cookies, your lipstick can melt in seconds, and your cell phone can be cooked so fast you have to put it in the freezer just to see the screen again. Plus shorts….forget it, when you get in your car the bottoms of your thighs just took a scorching too, they are now “tender loins”! Anyway, being that the weather here is so…dry…our skin is as well requiring lots of re-hydration. Plus swimming in the summer further parches our environmental armor, which means we need more lotion. Not all lotions are exactly alike. I have used Vaseline, I have used Nivea, I have used Aquaphor, I have used Aveeno, I have used everything known to man to soften and quench my poor skin. I am lucky I don’t look like saddles bags walking my skin is so leathery. My skin also is prone to break outs, by break outs I mean all of the sudden I will have a rash……..not sure where it came from, which product, but more than likely from my lotion or perfume so I have to be safe in what I use so I don’t look like a spotted red leopard.

 

If you don’t know Dr. Ron, check him out and here is some background and info on the

MSM Body Lotion in Kiwi:

MSM Body Lotion – Unscented or Kiwi

  • A 15% MSM solution and botanical extracts in a base of apricot, almond and jojoba oils moisturizes, refreshes, restores and protects your skin.
    Soothing to aching muscles and joints.
    Use as a hand lotion, or after a shower or bath over the entire body.
    Unscented is a gentler formulation, for those with sensitive skin.
    Kiwi is scented with a higher concentration essential oils, including kiwi oil. Unscented and Kiwi, each eight ounces


When Dr. Ron sent me the shipment of all the beauty products, my first true product that I tried was the lotion. I am a lotion whore!! Ask my sister, she saw my endless collection of designer perfumes and lotions. But this lotion was like no other that I had tried. I put some on immediately after opening my bag of goodies. At first I smelled…..love the smell. A very soft, subtle, delicate hint of kiwi that isn’t overbearing where you end up smelling like a tween at a school dance or like that stripper from your DH’s, buddy’s bachelor party….girls you know the smell! Anyway, I was reveling…..and then I applied.

Hmmmm, silky, soft, smooth, glides over every inch without having to reapply more, hmm, not sticky, still damp. So I gave the lotion a bit more time so I could really gauge the effectiveness and overall results. The damp feeling subsided which was very nice, I hate feeling like I just lubed up with something, I want to feel like a woman, not someone who is attempting a circus feat. Some lotions leave this greasy, heavy residue and often all the perfumes and other additives make my skin feel weird and even more dried. Or the damp and sticky feeling stays and when you get dressed your clothes stick to you. So I liked that Dr. Ron’s lotion dried but without drying me out. So ladies and gents if you love you some lotion but don’t want to smell like you put on perfume, but you still want to smell fresh then Dr. Ron’s is the way to go.

Make it a great Thursday!! The week is almost up…tomorrow is internal review day!

 

The views and opinions expressed on this blog belong purely to Karie Herring. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Day 2 "FREE" Week Product Review – Dr. Ron’s Ultra Pure Body Care Body Scrub

Here we are Day 2 of the Five Fish “FREE” Week!

 

Alright so I have lots to show this week courtesy of Dr. Ron. He was so generous to provide all these wonderful items to try out!! So in addition to shampoo and conditioner we have body scrub.

Now scrubs can be a bit precarious because of their dual action. First of all scrubs scrub, they exfoliate all the dead cells and eliminate the free radicals looming on our skin. Then the scrubs cleanse, leaving our skin feeling fresh and supple. However, some scrubs have the harsh chemicals and rather than leaving your skin soft, supple, and refreshed, your skin in left barren and dry and literally exposed.

You know about Dr. Ron and his pioneering of these fantastic beauty products, so here is the info on his body scrub straight from his website and his catalog:

MSM Body Scrub

  • Jojoba beads with crushed Apricot Seeds and Walnut Shell Powder creates an invigorating whole-body treatment. Peppermint oil, a natural deodorizer, makes the skin feel cool and fresh. Eight ounces.

Now I have to say again, I love me some beauty products!!! I mean I have tried St. Ives, Dermalogica, the whole gamut of beauty scrubs and this one was like lightning. The peppermint leaves you feeling more than cool and fresh, my skin was tingling almost as if an electric current was running across it after I had applied and rinsed. The scent is super invigorating with a soft citrus scent, apricot, and the eye awakening, get your blood moving scent of peppermint. I mean my body felt like my mouth had after a good cleaning and gargle of mouthwash. I was jazzed and energized and ready to take on the day. But I do have to admit that the tingle is something to get used to. While I am all about a sensual feeling and experiencing all things new the peppermint was interesting, especially when the temperature outside is 90 degrees and you have the air conditioning on in the house and you have the peppermint to add……interesting. I did feel like my skin was very warm and then cool, much like Icy Hot or Bengay, but curiously wonderful and like I said, leaving me feeling jazzed. Be sure to check out Dr. Ron, let him know that Karie of The Five Fish sent you and check out all of his wonderful products, remember he also has many many other products not listed in his catalogs and he gives private consults! How fantastic is the man who offers us preservative free!!

Make it a great Tuesday and be sure to check back tomorrow for a

look inside a preservative free home makeover!!

The views and opinions expressed on this blog belong purely to Karie Herring. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Day 1 "FREE" Week Product Review – Dr. Ron’s Ultra-Pure Body Care, Shampoo and Conditioner

Welcome to Day 1 of The Five Fish “FREE” Week.  

Today we are going to explore the preservative free products of Dr. Ron’s Ultra-Pure Body Care. You might be asking how can body care products such as shampoo and conditioner possibly have preservatives. Well I wondered as well and began to research and found that almost every shampoo on the market has this #1 nasty ingredient, ready, “SODIUM LAUREL (LAURYL) SULFATE”.
Okay, so I know you are wondering what this compound mineral is in our hair products. Sodium laurel sulfate is a cheap detergent and is what makes our shampoos as sudsy as they are. You know what I mean, that great foaming action that makes us believe our hair is getting so clean…WRONG! In fact sodium laurel sulfate is an irritant and is a carcinogen…yup washing your hair can cause cancer, who would have thought. The second preservative is paraben which prevents bacteria and fungal growth in almost all beauty products, again another irritant, allergenic, and carcinogen.
So I came about researching this because I have been trying to find organic or as close to organic as possible for my family. Buying organic products not only reduces our overall carbon footprint, but the products are absolutely superior for your overall health. Big G has eczema so I have to be careful with what I use on his skin or he is a mess and takes months to clear him up. The Squids are also new babies, but have so far (so good!) been a-ok with standard OTC products. I, on the other hand, I have to use glycerin type washes or my skin is a mess as well.

The staff and Dr. Ron sent me the MSM Shampoo and MSM Moisturizing Conditioner. Here is some information straight from the Dr. Ron website about the products and about Dr. Ron:

MSM Shampoo

With herbs, nutrients and essential oils, MSM strengthens hair and restores elasticity. A rich supply of mucopolysaccharides and protein in our conditioners leaves hair soft, light and shiny. We avoid the use of sodium laurel sulfate, a cheap, harsh detergent often derived from petroleum and disguised in pseudo-natural products with the phrase “comes from coconuts.”

  • Soft, shiny hair results from superior nutrition – but our great shampoos and conditioners will bring out your hair’s natural qualities like no other products.
    Our unique blend of oils, herbal extracts, and nutrients strengthens hair, restores elasticity and repairs split ends.
    MSM Shampoo contains a rich concentration of sulfur in the form of MSM for maximum benefits

MSM Moisturizing Conditioner

  • For dry or damaged hair, our MSM Moisturizing Shampoo and MSM Moisturizing Conditioner have an extra high concentration of essential oils. Eight ounces each.
    Blended with coconut and olive oils, herbal extracts and nutrients, essential oils have exceptional moisturizing qualities and help restore beautiful luster to your hair.
    Essential oils contain characteristic plant aromas that leave a gentle fragrance and help hair stay fresh between washings.

Here is a little about Dr. Ron, straight from his website:

Dr. Ron’s Ultra-Pure began in 2000 to provide our patients with the purest and most effective nutrients, formulas and special foods. Many other people now use Dr. Ron’s products. We thank all of you, especially members of the Weston A. Price Foundation and the Price-Pottenger Nutrition Foundation, two organizations that are doing so much good work to further accurate understanding of nutrition. We are committed to providing the finest supplements to complement traditional diets.
We Source Materials from America, New Zealand and Europe
Most of our source materials are from America. We secure organs and glands from free range, grass fed New Zealand animals raised without pesticides, hormones or antibiotics. High-vitamin cod liver oil is imported from Norway and meets the strictest standards of purity. Other materials are occasionally sourced in Europe, Japan and Korea, depending on quality and availability of supplies. Contamination of source materials for supplements and pharmaceuticals in recent years has led us to avoid sources with potential problems. Careful and selective sourcing of raw materials provides an extra measure of safety. You may be confident that all Dr. Ron’s Ultra-Pure products contain only and exactly the nutrients listed prominently on the labels.
The Ultra-Pure Promise of Purity, Quality, Potency and Value
Dr. Ron’s Ultra-Pure products are designed and manufactured by a team of supplements professionals and health care providers with extensive clinical experience in natural medicine. Source materials are carefully tested for purity and potency. Many of our products, including Doc’s Best and other innovative formulas, New Zealand organs and glands, and high-vitamin Norwegian cod liver oils, are unique. In our formulas, we combine synergistic ingredients at optimal doses to create maximally effective products. We use no lubricants, fillers, binders, coatings, flowing agents, or other added ingredients of any kind. Because we use only the pure nutrients, our supplements achieve maximum absorption, and are truly hypoallergenic.

Ron Schmid, ND, has practiced naturopathic medicine since 1981. He served for two years as Chief Medical Officer and Clinic Director at the University of Bridgeport College of Naturopathic Medicine. Ellen Triplett , Lac, has a Master’s degree in Chinese Medicine.
Dr. Ron is the author Traditional Foods Are Your Best Medicine and The Untold Story of Milk. He is on the honorary board of the Weston A. Price Foundation and has written for Wise Traditions, the quarterly journal of the Foundation.

You must be itching to know……how did a “free” shampoo and conditioner measure up? Well I have tried a lot of salon shampoos/conditioners, claimed “organic” shampoos/conditioners and I have to say that Dr. Ron’s is by far the most enjoyable and fabulous product I have ever used. Like I said I have used the expensive salon shampoos, and we all know how our hair feels after leaving the salon…like silk…..well I got that same feeling from this shampoo and conditioner.


The best part was the smell. I am such a smell oriented person, I mean I smell all of my produce, meats, etc at the store before I buy it, so when I cracked open the package and my hair smelled like I was rolling in herbs I was in heaven. It was clean without feeling stripped and my hair smelled fresh without the harsh smell of added perfumes, and I had to get used to the little to no sudsing since the nasty emulsifiers and detergents aren’t in these products.

Then I conditioned. Mind you I have the worst hair known to man. I have chemically treated it since I was oh…..8 (I grew up in the 80’s, perms were so HOT back then, I was rockin‘!) I color it and then add that I live in the driest state of the union, Arizona, so I swim half the year which wreaks even more havoc on my hair. So I have to use a lot of conditioner, anti-frizz, and smoothing products. With Dr. Ron’s I didn’t have to use my daily routine of “Tame the Beast” smoother’s. The conditioner has a wonderful citrus scent that energized me in the shower and was a great morning pick-me-up. Plus when I rinsed my hair didn’t feel just soft, but smooth and silky and stayed that way even after I blow-dried my hair. Most products leave your hair feeling weighed down or they rinse out immediately leaving your hair barely conditioner or feeling repaired. All day….no fly aways, no tangles, no dry feeling, just smooth, soft, manageable, touchable, play with my hair type hair. I am in love!

Be sure to head on over to Dr. Ron’s and check out all of his wonderful beauty and health products. In addition to all over well being he does offer consultations! How awesome, get a consultation on how to live an all around healthy life. Also if you go to buy his products like I am going to, be sure you let him know you found his product review on The Five Fish and that Karie Herring of The Five Fish sent you. Thank you again Dr. Ron for sharing this wonderful product with me and my family!

Make it a great Monday!

The views and opinions expressed on this blog belong purely to Karie Herring. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

5 Money Saving Ideas for Single Income Homes

In this crap of an economy some families are thriving, some are striving, and others are literally barely surviving. I have to say that I am a family that teeters on some days. My DH works in the building materials industry (doors, lumber, windows, stuff to build houses) and lets say that his industry is barely alive. With that I have figured new ways for saving money, cut home costs, cut major spending costs, and cut corners without sacrificing the way we have become accustomed to living. Some moms may know these little tricks and tips and others may not, some may be totally ecstatic about the idea and others may think the whole idea is hokey. Whatever your stance may be, these are my ideas, tips, and tricks and they do not reflect your particular lifestyle etc. So now that I am done with my basic disclaimer here are the goods for some money saving ideas:

1. Buy as much and as many canned, dry goods, condiments, cleaners, tiddly items you can at the DOLLAR store. I mean Dollar General, Dollar Tree (who also offers larger wholesale type quantities if you need, AND they accept Food Stamps), Family Dollar.

Buying from these stores does not mean that your food will taste any different, be any different, look any different or that you are less of a human being because you shopped at a discount store. I bought Velveeta Shells and Cheese there, name brand Spaghetti O’s, Duncan Hines brownie mix, you name it I got it there for more than HALF of what I would have paid for the generic at my local grocers, and guess what….ALL THE SAME!

2. CLIP THOSE COUPONS!!! That’s right, clip the coupons when you get them and then HOLD ONTO them. What? Why? Well because manufacturers know that you will clip those coupons and then go right out and spend full pop on the item with that coupon.

Rather, you wait for the following week, or maybe the week after to see if your item goes on sale. This is the coupon game. Watch for the weekly circular to see if your item goes on sale AND then use the coupon. Also use grocers that apply double coupons. Here in AZ, we have double coupon grocers everyday. Only special occasions do they triple your coupons.

3. Buy canned or frozen produce. Yes we all LOVE LOVE LOVE our fresh produce. I am a victim of loving my fresh produce. But when I saw how much of my beloved I would throw out each week because the items would spoil so quickly (even with my Debbie Meyers Green Bags) I decided the time had come to buy frozen or buy canned. In the frozen I buy my broccoli, corn, cauliflower, spinach, the foods I love to steam for dinners. You can buy a package of frozen spinach for almost more than half you could for the fresh, and its the same, at least the end product.

4. Buy as much generic and or bulk as possible. If you have an item you are CONSTANTLY running to the store to replenish….buy bulk. By doing so and being a member of a warehouse store like Costco (who I love) and or Sams Club, you can save yourself bundles in dollars and bundles in gas dollars for running back and forth to the store. I compared cereals and milk as those are our family’s biggest inventory turners and we save at least $20 (per store trip) buying bulk than buying at the local supermarket.

5. Invest in those awesome reusable bags. I know, the lover of Mother Earth came out in me with all my green adventures this year. But in all honesty you save money each grocery trip! Bet you didn’t know you get FIVE CENTS off for each bag you use, EACH time you use them at your local supermarket. I shop at Fry’s here in AZ and with having 5-10 bags each time, well that’s an additional 25-50 cents off my bill. Not much, but HEY, every little bit counts.

6. THE BIGGIE….make a list. I think too many times we as Mom’s are so DAMN busy that we forget to make a simple list. We are the Queen’s of multi-tasking so we run our list in our head like a drill sergeant attacking his troops in line. We beeline to the grocery store and end up buying those damned Krispy Kreme’s at the front display, the Ho Ho’s which are near the coffee, and a bag of Doritos’s since they looked so yummy on our way to the check out. All the while forgetting that we needed tampons, mustard, and eggs. So remember to take a few minutes to make a list. Or build your own online @ My Grocery Checklist. I have laminated mine so that I can use it OVER and OVER again with a dry erase marker, or I stuffed mine in a Ziploc Freezer bag until I got it laminated, plastic is about the same. I just check what I need at the time we realize we are out and then done. I don’t have to try to remember later. I mean seriously, three kids screaming and the last thing you can do is remember what the hell to get at the store when you don’t have a list.

Take ’em or leave ’em, just some of my ideas, tips and tricks. I hope these are some great ideas you can use. I also use the Coupon Mom as my reference for what is on sale and what is a coupon based on circulars. The grocery shopping trek is time consuming but so worth the effort when you can add up the HUNDREDS of dollars in savings.

Let me know what you do to save money with groceries, around the house, and things to help your family in these tight times. I would love to hear how other Moms have other neat ideas, please post comments and subscribe so I can see what else you have musing in your home.

Sing Us A Song….

The lyrics are ones that pretty much everyone knows. At least I hope you know the lyrics and tune to the ever famous Billy Joel song “Piano Man”. Billy Joel is by far one of my favorite artists, as I have so many.

Seems my youngest son has joined me in my love for Billy Joel. The soothing sounds of the ivory keys on the piano seem to set him at ease……or maybe the sound of Billy’s voice touches his soul, I am not quite sure.

One day while driving on the freeway with Pickles Magoo fussing I tried everything from the Binky, a blanket, a bottle, you name it I tried it and the poor boy wouldn’t quit. So I couldn’t handle the screaming and thought I would turn on the music and turn the volume up a little louder to help drown the crying. (I know…bad mommy….but we have all been there at least once) Little did I know that the musical genius permeating from my speakers would put the boy in a DEAD SILENCE!

“Scenes from an Italian restaurant” came through the speakers and the Pickles Magoo was hypnotized! No one believed me….and I mean no one! Until one day when my mother was riding in the car with me on our way home from Sun City that she became a believer. (Cue Monkeez music…HA HA) Since those moments I have been trying to capture the elusive actions of Pickles Magoo as he is a fuss budget and then suddenly is in the trance of the Piano Man himself. The best I could do was the other day on our way home from our trip to Costco. Unfortunately the picture from my cell phone is less than desirable, but from my perspective you can see Pickles Magoo fighting the inevitable sleep creeping in and just seconds before I turned on the camera and the radio he was screaming as if someone was pulling him limb from limb. Enjoy what you can see…and hear of the Piano Man.

For the ailing heart

My love recently moved back to Arizona and I have to say that I am so selfishly excited, exuberant, wetting myself in joy, bouncing happy to have my sister home again! I know she is happy to be around her family again, but I know her poor heart cries for the South. My sister should have been born in the deep South with the Confederate flag and all I swear!

For one, I named my sister. I named her after my best friend from Sunday school and her name was Brittany. So because I loved my best friend so much I thought what a fitting name for the person who was destined to be my best friend! So my sister was born and she has been a feather in the wind floating around to everyone and everywhere. From a very young age my sister would spastically wave to everyone…..and I mean everyone! I remember she would talk endlessly to the bakery staff at Bashas’ market, partly because we got free cookies, but my sister was friendly to everyone. If we moved, she had friends that day. If we went on vacation, she had friends to come with, new ones she would meet along the way, and she was by NO means shy. My sister was dainty without tact. By that I mean she was very lady like in she would wear a sweet night gown and put her hair in curlers, but then proceed to do kart wheels in the front yard….WITH NO PANTIES!

Yes….my sister was born to be a Southern Belle.

So to ail her poor aching heart for her southern pleasures in the dismal desert we call Arizona I have found some “Southern Comforts” replacements or close seconds:

Apple Ice Cream – The best I could find, which is right down the road from her house is The Apple Dumpling Cafe and they serve everything under the sun apple…including her ice cream.

Crickets – We got crickets. And later this summer she will her the never ending chirp, hum, hoop, and purr of the Arizona locusts, or as we call them “secadas” (suh-kA-duhs).

After the Rain – In Arizona she will get to see rivers flowing….literally, so no more crying your own as the Almighty will provide you with flash flood rivers through the neighborhoods and dry river beds, quite a sight!

The Deer – In Arizona, we don’t have the axis deer frolicking through the wood of the south, but we have PIG! Javelina will wander through your yard, maybe even a stray skunk, foraging for food. On a good day, maybe some coyotes, jackrabbits the size of a Bulldog, and your occasional Gila (thats HEE-LAH for you Yanks) Monster.

Wildflowers and blue bonnets – Those will be replaced by dandelions, sunflowers, Mesquite blossoms, tumbleweeds, Bouganvilla (BOO-gun-vee-yah), and the Fishhook Cactus blossoms.

Lightning bugs – We don’t have the glowy butt bugs that I miss too from a childhood spent in the midwest, but we have some SPECTACULAR lightning to be seen and FELT here during the Monsoon. We also have grasshoppers and locusts that fly in droves in early June through August that look like a dust storm. Only here too can you see a dust devil as high as a house.

So while I know your heart yearns for the dirt road, where everyone knows your name, and the pace that is just barely faster than a snail……..the desert and all her beauty are your South-Western home. And we are glad you are back and love to be able to spend so much time with you and your family.

Easy BBQ Potato Salad

potato salad, bbq potato salad, thefivefish.com potato salad recipe, potato salad recipe

The Herring’s (Us) had a fantastic BBQ get together with the Greer 5 and the ‘Rents on Sunday. I took my first stab at Potato Salad to which DH said I should have bought it. Only because he thinks I show off by cooking everything from scratch…..to which I do! So here is my super simple, super tasty, easy peasy Potato Salad:

10-12 medium Russet, Gold, or Red Potatoes (all depends on your taste buds)
1/2 c. Mayo
1/2 c. Miracle Whip (or Yogurt for a lowered fat alternative)
3 T. Yellow Mustard
1/3 c. Dijon, Horseradish
2 sticks of celery, diced
2 branches fresh Rosemary, or 1 T. Rosemary
2 green onion sticks
salt and pepper to taste

1. Cut potatoes in half and boil in water for 15-20 minutes. Be sure to blanch (dump in ice water)the potatoes as they will continue to cook even after being removed from the boiling water.

2. While potatoes are boiling in a large bowl, mix mayo, Miracle Whip and Yellow Mustard. Begin to dice onions and celery.

3. Once potatoes are cool enough to handle, remove from skin as best as possible, dice into bite size squares add to bowl with wet mix and begin to slowly churn. While churning, slowly add onions and celery.

4. Continue to stir and add Dijon horseradish while adding spices to taste.

5. Serve immediately or put in fridge until ready to serve.

Serves 10, 136 calories per serving!

HOLY COW!

Now I am not one to endorse anything. I also do not get excited easily unless of course you tickled my fancy just right…..but that’s a WHOLE other blog. So roughly a year ago my aunt comes over to visit and brings lots of goodies since I just had the Squids. You know the visit, they bring food, goodies, and then oogling over the baby. Well in her bag of goodies I received some wonderful Organic pasta dishes, bags of steam fresh vegetables (which are a dream for making dinner), bread, Goldfish (a family favorite) and HOLY COW!

Holy Cow you ask? What the hell is Holy Cow, other than a fabulous catch phrase for anything astounding. Well here is what Holy Cow does in my home, with my kids, husband, dog, stains, goober, gunk, grunge, goop, and gobbly gook:
Now picture #1 is after my daughter gorged herself on “cuties” (mandarin oranges), blueberries, cheese, chicken and whatever else she had for dinner that night along with whatever else she had that day. This is a TRUE picture of all the food build-up from the day. As a mom you know that some stains are just outright NASTY and take lots of Spray N’ Wash or Shout or Oxyclean, whatever you prefer, and maybe a good soaking to get the stain out. So I am now armed with my bottle of Holy Cow, I spray the shirt in picture #1. I am not one to do laundry at night unless I can’t sleep, so I let the shirt sit over night in Holy Cow. Picture #2 is after a long nights sleep in the stuff and I do laundry that day. Picture #3 is what the shirt looked like after Holy Cow and Tide. No soaking, no extras, just the Holy Cow and Tide.
Not only is this stuff amazing on stains, but counters, bathrooms, you name it! I personally use the concentrated green formula and the pink. I use it for just about everything and the best part is there is no harsh chemical smell, feel, taste. You know that feeling after you have used a harsh cleaner that you feel like you need a breath of fresh air. Holy Cow has a very mild scent and is fabulous. Check them out for yourselves!

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Green Chile Stew Recipe – Cure for the Common Cold

While I lived in Albuquerque, New Mexico (yes, New Mexico is a State, the 48th state to the Union I believe and in between Texas and Arizona…..you’d be surprised how many people do not know this), anyway off on a tangent there.

While living in Albuquerque I would thrive, drive for miles, beg, steal, cheat, scrap, slap, bum, cry, and whine for this sacred cure for the common cold. What could be so sacred? What could be the ultimate cure for the common cold?

GREEN CHILE STEW


Ah, yes, green chile stew is the end all, be all, hotter than hell, or milder than mild, open your airways and pump you full of vitamin C while being a tasty Southwestern alternative to chicken noodle. I for one and am not a fan favorite of the boring, old red canned version of chicken noodle. So I opt for the green chile stew. And now with the family down with the sickness, I reached into the depths of my pantry to find the oh so tasty ingredients to make my very own version of a New Mexican favorite. Mind you this is the lazy white lady version of a New Mexican favorite, so I will include the original ingredients in parentheses:

3 chicken breasts (1lb pork), diced or shredded
4 (4oz)cans green chile, hot or mild or both (6-8 large fresh, large roasted Hatch green chiles)
1 Large can of stewed tomatoes, or 1 10oz can of diced tomatoes
4 c. beef or chicken broth or 5 bouillon cubes, chicken or beef
3 garlic cloves
1/2 red onion
2 T. EVOO
3 T. Cumin
1 T oregano
1/2 bag, of cubed frozen hashbrowns, or fresh diced potatoes
1/4 c. (about a handful) of cilantro
1 dutch oven or large kitchen pot

  1. Grill and or brown the meat of your choosing, adding cilantro before completely browned. If browning meat instead of grilling, use dutch oven or kitchen pot to brown, remove meat after browing and cooking thoroughly making sure to keep pot warm.
  2. Add EVOO, finely chopped garlic, and chopped onions, sautee, and brown onions until almost carmelized, then returning meat to the pot.Cook for 3-5 minutes in sautee mix of garlic, onions, and EVOO.
  3. Add 2 cans (or half the chopped roasted Hatch green chile), being sure to stir and reduce heat to medium, medium-low.
  4. Add can of tomatoes, stirring slowly, and during this time add bouillon cubes and or slowly add stock and or broth 1/2 c. at a time, cover and stir slowly from time to time.
  5. Add remaining cans of green chile (or remainder of chopped Hatch chiles), add cumin, oregano and stir thoroughly. Cover and cook for another 3 minutes.
  6. Finally, add half bag of frozen, cubed hashbrowns, stir thoroughly, cook for another 3-5 minutes, salt and pepper to taste. Serve with warm tortillas.

Nutrition Facts
Serving Size 272 g
Amount Per Serving
Calories 137
Calories from Fat 23
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 0.6g 3%
Cholesterol 30mg 10%
Sodium 500mg 21%
Total Carbohydrates 13.0g 4%
Dietary Fiber 3.2g 13%
Sugars 2.0g
Protein 15.0g

Vitamin A 7%
Vitamin C 27%
Calcium 7%
Iron 15%